tonight I did the half hour of stretching and hand bike drop setted 15 minutes 2.8 miles. I closed my eyes. from now on i will close my eyes so I can pump it harder. I was sweating afterwards. drop setted the cable ab crunches sets of 30 lbs from 200 lbs. tried some squating and leg pressing but had a headache so I stopped. I did some tricep and bicep machine. what else? can’t remember. I lost my interest after about an hour because I wanted to go home and watch some movies. I’m still lazy from the holiday time. tomorrow I’ll be good to go for four hours….

I wondered around a lot so it’s hard to remember exactly what I did. 3 sets of 10 sitting leg curl 175, 170, 165, two sets of ten lying leg curl with 110 lbs, three sets of 50 with 125 lbs, hand bike 2.7 miles drop set in 15 minutes, ran four miles. I signed up for the marathon on February 18th so I guess that means I should train for it. I wanted to run 10k but got chaffed after four, then did the last half hour on that weird curcular stair climber thing while I watched Heroes. I did the ab drop cable pulldown drop set 20 reps from 200lbs to like 100. after like 140 I did 50. then 60 leg ups, and like three sets of ten complete ab machine with 100lbs then one with 120 lbs 15x. shoulder extension with 10lbs 30x. I was a little sore on that for some reason. my chest was sore today so I didn’t do any chest stuff. It’s nice to be back in the groove again. I got two big jugs of protein powder. I did 20 backups with 35 lbs, 25 lbs, 10 lbs and no lbs. a couple or three sets of ten leg abduction out and in with 170 lbs. That’s all I remember. Tomorrow I need to remember to buy some runners creme or put bandaids between my legs for the running. Sarah said she ran 12 miles on the treadmill so I said I’d do that but she said I should work up to it so I’ll do six miles, then nine and then 12. Then I’ll do a marathon just so I can tell the girls that I did that. I asked her if she did but she said that would be crazy. She said I should join the runners club rogue runners but that’s a little too social for me. I would prefer to be a hermit in this town. Sarah’s so pretty. It looks like she really keeps her mouth clean. She says the Austin marathon is really hilly and she did it in four hours. So my goal is to do it in under four hours. That could be a chore since I weigh 190 and my achilles tendons are not that strong. I can’t remember any more lifting I did. I should be good for four hours tomorrow. I love this squatting I’m flabergasted as to why I didn’t do this before. I want to deep squat 250 for reps in a couple months.

I started with a half hour of stretching, then went to the bench to see how many I can do with 135 and it was 27. I felt fresh today so I don’t know what’s going on. I’ve hit a wall. I did 29 like six months ago. I’m interested to see now that I’ve started to specifically train for that. I did three more and then ended up doing a hundred in sets of ten and a couple more sets of ten on the decline bench. I did ten slow full pullups on the pullup machine aided with 10 lbs. hand bike drop sets 20-15-10 resistence in 2.5 so that wasn’t so bad. It’s kind of hard for me to concentrate on that one. for some reason I’m drawing a blank on what i did. I did 10 deep hack squats with four plates and did a bench set and went over and deep leg pressed six plates with two 25’s 25 times for time because I saw a girl on youtube do it in 50 seconds. My legs were burning because they were sore and i did it in 1:07 and was like "wow she’s strong!", but I see now that they started the video at her 14th rep so I actually beat her. see this is why i don’t get people and their youtube excersize videos. I’m like the only person who includes the whole workout from solid angles listing the reps and weight. You have to be a scientist. I ran ten K in like 53 minutes after liberally applying anti chaffing creme and it kept me pain free. I was feeling a little tired though. After running I did 50 12 lbs ball side to sides with the legs up, 50 leg ups followed by 10 slow knee ups, the decline benching, a couple sets of 15 preacher curling 30 lbs dumbells. that’s all i remember. by then I was feeling a little ill. Like my body just wanted to stop so i did even though it was only three hours. I feel a little feverish now. I’ll make sure to have a good dinner and at least run tomorrow. I want to increase my running on the treadmill by five K a day until I actually run a marathon on the treadmill just because. Today I ran ten K, so tomorrow I’ll do 15 K.

K out….

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Tomorrow if I’m not fresh for lifting I’ll spend the whole four hours running and stretching. I’ll be in the gym for four hours a day without fail until the marathon because running doesn’t overtrain you. My asthma has been horrible lately though. I suffered badly the whole time in the gym and I?feel like?it’s been reducing my energy about %30. I sure hope the bike touring cures that. If I ever drink alhocol or smoke anything ever again, well I’m a monkey’s uncle. A true peckerhead.

I got a half hour of stretching in, then did two sets of 20 bench press with 135 lbs and six more sets of 10 for 100. Then five sets of 10 decline bench at 135 lbs, 3 sets of 50 calf raises with 125 lbs, 3 sets of leg extension with 250 lbs, 3 sets of sitting leg curls with 175 lbs, 50 oblique standing, 30 standing fly with 10 lbs, 50 shrugs with 45 lbs each side, 2.8 miles of hand bike drop setting 20-15-10 in 15 minutes, 3 sets of machine curls with 110 lbs, ab cable pulldown drop set 20 reps from 210 lbs down to 100 lbs, ran 6.1 miles in 57 minutes. That's all I remember.

I'm jazzed for tomorrow. My arm is healed to be able to swim again. Maybe I'll do that.

I'm starting to remember my dreams again, finally. I had a dream that I was in some small town in another state and did a kayak trip with my sea kayak and it's outriggers down a small river that went through the center of the town to the next town down with some dude. He said it was illegal but we wouldn't be caught. There were some rapids and the river was barely big enough for our boat to fit on but it never snagged. We saw another old dude doing it too. When we finished my buddy dissapeared and I was docked at a place in the pitch black with some people who he knew who had been expecting us who put me in another little boat and paddled to the edge of the river to their backyard, as the river was running through a neighborhood. I went in their house briefly and the guy was like a rastaman type who was about to smoke a bowl. I remembered that I would get asthma if I smoked it but I took a hit anyway and I think I remember getting high. When we went back to the river the flood had subsided and it was day so we just walked to my kayak. I was wondering where my friend went and asked someone there how far it was to the town we left from where my car was and he said 50 miles. I asked him how long he though it would take me if I went there alone and he said 6.5 hours but it was illegal. I asked him if he thought it would be easier if two people did it together, implying I wanted him to help me paddle it up and he said I should get my kayak off of their property and on the front of the house which I did. I should have just kayaked up the river. He helped me lug my stuff to the front and there were a bunch off kids just hanging around on the front driveway and I was thinking again about kayaking up the river and asked them about it. They said I would probably not get caught and a girl said the fine was nine "duckets". I asked how much that was and someone said nine thousand dollars. That sounded risky to me so I picked up a book and looked up taxi numbers and was about to call around and see if I could just strap my kayak to the top of a taxi and get a ride back up that way. That's when I woke up.

I just came back from 3:45 at the gym. Did 45 minutes of stretching, iso lateral benched two 45 lbs plates and two 25s 18x because I saw Annie Riviero and some other big girl do it 20, so that's my new goal. Then of course I benched 135 10 sets of 10, decline benched 5 sets of ten and incline benched 2 sets of ten and 5 sets of 5, so that's 200 benches. Did ab pulldown drop set from 210 lbs sets of 20 down to 100, with sets of 50 from 120. I'll stop at 120 from now on. Hand bike drop setted 20-15-10 2.3 miles in 15 minutes after the benching. Sat in the Sauna for a few minutes. Did like 20 more minutes of stretching. Three sets of 10 machine curl 110 lbs, three sets of 15 preacher curl with 15 lbs, oblique standing raises 50x with 45 lbs, three sets of 50 calf raises with 125 lbs, three sets of 10 leg extension with 250 lbs, three sets of leg abduction in and out with 190 lbs, one set of leg curl sitting with 175 lbs, two sets of 30 standing flys with 10lbs followed by 20 front flys, 50 shrugs with 45 lbs. That's all I remember. I came home because I want to work on the calendar. I'll go back tonight for some more lifting and running. I got fat from the time I've been taking off.

 I had a pretty good workout though. After my half hour of stretching I benched 135 28x which isn’t my record but isn’t bad. Then two more. Then a set of 20, and then five sets of ten for 100. 30 standing flys with 10lbs, 50 shrugs with 25 forward and 25 back. 50 oblique lifts standing each side, 20 oblique lifts with 45 on the angled backup machine, 20 with 35, 20 with 25, 20 high leg ups where you bring the legs all the way up vertical, 3 sets of 15 cable rows with 200 lbs, 3 sets of 10 machine tricep with 130 lbs. 15 minutes 20-15-10 drop set hand bike for 2.7 miles. that’s all I remember but I have a feeling I did more. Then I ran 5k and then did like an hour of the leg spin stair climber thing at 153 bpm and 195 watts. I stopped running and did that because I wanted to watch lost and I just ran out of energy to run because I had asthma and war sickly feeling. I had asthma because I ate so much sugar and caffeine today. Hopefully tomorrow I’ll be good to go for like four hours. Maybe I should start out with running since I’m supposed to be training for a marathon. I predict I’ll do the marathon between 4.5 and 5 hours. Probably more like five hours.