With the Bike X lbs |
|||||
| One arm vertical hold | L- R- | ||||
| One arm curl hold | |||||
| One arm out hold | |||||
| One arm shoulder hold | |||||
| Behind hold | |||||
Bodyweight |
|||||
1
|
Ground Backup Hold |
|
2:30 |
||
3 |
Only Butt Touch Ground |
4:00 |
4:15 |
||
8 |
Standing Kick |
100 |
110 |
||
10 |
Situps in 5:00 |
108 |
158 |
||
18
|
Air Situps |
32 |
35 |
32 Saandreey |
|
19 |
Toe Touch |
42 |
50 |
||
20 |
Bodybend Hold |
20" |
30" |
||
14 |
Clap Pushups |
20 |
50 |
||
10
|
Legitimate Pushups |
40 |
43 |
61 |
91 |
24 |
Air Situp Hold |
1:00 |
1:10 |
||